The Super foods during pregnancy

It's easy when you fall pregnant to eat twice as much as your usual quota, plus a bit of whatever you like on top. You're eating for two, so why not? Well, whilst you are eating for two, you need to be aware of exactly what your number two requires in order to be as fit and healthy and you can possibly make them. Plus, it will make your life during pregnancy a lot easier. Here's a quick list of some supersonic foods which will do just that:

Eggs - did you know that eggs are a great source of Vit D? Very few foods contain it, but eggs do! VitD strengthens your immune system, which is typically lowered in pregnancy, so it can help to ward off draining illnesses like colds and flu. It also helps your body absorb calcium for you and your baby.

Spinach - we all know, thanks to Popeye, that Spinach is high in iron, but did you know that if you eats lots during pregnancy it can prevent the very common anaemia? It is also high in folic acid, which helps your baby’s spinal cord develop healthily.

Nuts, especially cashews - a great source of protein and dietary fibre, and brilliant to snack on.

Wholemeal Bread - sounds obvious but it really is a great way to boost your calorie intake and keep your energy levels up (it's a source of magnesium which helps your body absorb energy from food).

Chickpeas - or houmous! A great snack and super delicious, chickpeas are high in calcium, which is essential for your baby’s growing bones.

Blueberries - bursting with Vit C and can be enjoyed as a snack, sprinkled over breakfast cereal or even in salads.

Salmon - omega-3 fatty acids are especially useful in pregnancy; omega-3 is vital for the nerve and brain development of your baby. If you’re veggie or just fancy a healthy snack, pumpkin seeds are just as good as they also contain good amounts of omega-3.

Of course this is just a guide and so long as you're getting a varied diet with a mixture of superfood goodness, there's no reason why you can't indulge in the odd chocolate eclair .... because a little bit of what you fancy always does you good!

The perfect holiday for children

The family and I ( 2 grown ups and 2 young children, 6 and 4) have just had a wonderful weekend away at the very gorgeous Centre Parcs Longleat. If you've never experienced a Centre Parcs holiday, or even a holiday with the kids in the UK, then this is a great place to start.

Longleat Forest is part of the stunningly beautiful Longleat Estate which has rolling hills and magnificent Giant Redwood trees. You have the option of using bikes, walking or catching the land train, which is exclusive to Longleat Forest. It's a breath of fresh air which the kids revel in and we as parents need! There are so many activities for the kids to do (indoor too if you happen to get the worst of the British weather), there really is never a dull moment. There is even a Spa offering relaxing treatments so you feel you can truly relax into a holiday.

Have a look for yourself at the many things on offer, and I promise you the kids will love it and you'll have achieved the perfect family holiday. We did.

The fashion of smocking

Smocking, if you didn't already know, is an embroidery technique used to gather fabric, allowing it to stretch. It was used before elastic, on details such as cuffs and necklines in clothes where buttons were undesirable. It has an interesting history - developed in England back in the Middle Ages, and worn most commonly by labourers, which is particularly interesting given it’s intricate work and, I think, really pretty effect.
Smocking requires lightweight fabric with a stable weave that gathers well. Cotton and silk would be the favourites then, although according to Good Housekeeping: The Illustrated Book of Needlecrafts, "Any type of fabric can be smocked if it is supple enough to be gathered."
We have a number of girls dresses which boast smocking, take a look here and here. They make wonderful occasion dresses, for weddings, birthdays and christenings. Proof indeed that the times are changing again, and a long forgotten art form is coming back into vogue.