Bye bye latte hello espresso for me

A large dose of caffeine may be the way many of us start the day, but researchers say little and often would do more to help us stay awake and stimulate our cognitive mind. Although large cups of coffee boosts caffeine levels, but these fall away during the day and therefore low doses of caffeine would give more active hours during the day. Very mainland European don’t you think!! Love it!!! At work or at home I always struggle between 12 and 3 pm. Apparently must of us use caffeine the wrong way by drinking a few mugs of coffee or tea in the morning. "This means that caffeine levels in the brain will be falling as the day goes on. The same research says that if you are feeling sleepy during the day, a 20-minute nap beats three cups of coffee any day. That's what our body needs but who has 20 minute to nap!!!! 

For pregnant women no coffee please!! Caffeine can raise blood pressure, and drinking too much of it can affect pregnancy.

Enjoy Mamissima