Bye bye latte hello
espresso for me
A large dose of caffeine may be the way many of us start
the day, but researchers say little and often would do more to help us stay
awake and stimulate our cognitive mind. Although large cups of coffee boosts
caffeine levels, but these fall away during the day and therefore low doses of
caffeine would give more active hours during the day. Very mainland European
don’t you think!! Love it!!! At work or at home I always struggle between 12
and 3 pm. Apparently must of us use caffeine the wrong way by drinking a few
mugs of coffee or tea in the morning. "This means that caffeine levels in
the brain will be falling as the day goes on. The same research says that if
you are feeling sleepy during the day, a 20-minute nap beats three cups of
coffee any day. That's what our body needs but who has 20 minute to nap!!!!
Enjoy Mamissima
