The Super foods during pregnancy

It's easy when you fall pregnant to eat twice as much as your usual quota, plus a bit of whatever you like on top. You're eating for two, so why not? Well, whilst you are eating for two, you need to be aware of exactly what your number two requires in order to be as fit and healthy and you can possibly make them. Plus, it will make your life during pregnancy a lot easier. Here's a quick list of some supersonic foods which will do just that:

Eggs - did you know that eggs are a great source of Vit D? Very few foods contain it, but eggs do! VitD strengthens your immune system, which is typically lowered in pregnancy, so it can help to ward off draining illnesses like colds and flu. It also helps your body absorb calcium for you and your baby.

Spinach - we all know, thanks to Popeye, that Spinach is high in iron, but did you know that if you eats lots during pregnancy it can prevent the very common anaemia? It is also high in folic acid, which helps your baby’s spinal cord develop healthily.

Nuts, especially cashews - a great source of protein and dietary fibre, and brilliant to snack on.

Wholemeal Bread - sounds obvious but it really is a great way to boost your calorie intake and keep your energy levels up (it's a source of magnesium which helps your body absorb energy from food).

Chickpeas - or houmous! A great snack and super delicious, chickpeas are high in calcium, which is essential for your baby’s growing bones.

Blueberries - bursting with Vit C and can be enjoyed as a snack, sprinkled over breakfast cereal or even in salads.

Salmon - omega-3 fatty acids are especially useful in pregnancy; omega-3 is vital for the nerve and brain development of your baby. If you’re veggie or just fancy a healthy snack, pumpkin seeds are just as good as they also contain good amounts of omega-3.

Of course this is just a guide and so long as you're getting a varied diet with a mixture of superfood goodness, there's no reason why you can't indulge in the odd chocolate eclair .... because a little bit of what you fancy always does you good!